Will be back ASAP with prenatal and postnatal courses
Yoga is a perfect combination of strength and stretching that is falling short in busy working lifes.
I started my Yoga teacher training in 2023 to focus on the restorative aspects and fell in love with the experimential philiosophy to seek enlightment.
Focus on strength and mobility combined with midfullness: awaress of physical and emotional state, this covers 5/8 yoga limbs in a practice
Asanas – Postures
Pranayama – Breathing Techniques
Pratyahara – Sense withdrawal
Dharana – Concentration
Dhyana – Meditation